View Workout (Nick Jallat)
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meet
October 6, 2009 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.8 Miles
|
16:56
|
| 1.0 Miles |
|
|
Warmup
|
asics gt-2140
|
| 2.8 Miles |
16:56 |
6:02 / Mile |
Race
|
asics hyper xc
|
| 2.0 Miles |
|
|
Cooldown
|
asics gt-2140
|