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Long run

July 1, 2017 (Morning)

Exercise Type: Run

Comments:
Shooting for 8. Was going to have you do 9 or 10 but decided I want you to have at least a little energy for the race!!
So shooting for 8 miles with 4 min run/ 1 walk pattern..

I definitely don't think it would be wise to run sat and Sunday this weekend;)!

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