View Workout (John Roan)
Short but sweaty
June 25, 2017 (Morning)
Exercise Type: Run
Weather: Uuuggghhhhh got buttsweat
Comments:
Started slow. Talking 10 minutes slow for the first mile. Wasn't feeling it today, but forced myself to pick it up after I saw double digits. Ended with some hill work to make myself feel manly again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 23:47 | 7:46 / Mile |