June 25, 2017 (Afternoon)
Exercise Type: Run
Comments:
I was planning on going something like 8 miles, but about 3 miles in my bowels were like BITCH YOU THOUGHT. And yes I did you use the toilet before I went out for the run. Needless to say, the second half of this run was uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |