View Workout (David Spiteri)
Track workout
October 8, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew. Minor cramp started after lap 2, it stayed the whole time. Pushed the speed and maintained it the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:33 | 8:16 / Mile | Speed |