View Workout (jim neely)
Long Run
June 25, 2017 (Night)
Exercise Type: Run
Comments:
mhs track at 6:30 pm
usual warm up & cool down. 16 laps; yes, it was difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 1:02:34 | |||
| 870.0 Meters | 6:36 | 12:12 / Mile | Warmup | |
| 6960.0 Meters | 49:26 | 11:25 / Mile | Steady State | |
| 870.0 Meters | 6:32 | 12:05 / Mile | Cooldown |