View Workout (Jodie Berseth)
(Untitled)
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
I followed this up with P90X Shoulders and Arms. I also walked for 40 minutes in the a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:40:25 | |||
| 7.25 Miles | 1:00:25 | 8:20 / Mile | ||
| 40:00 |