View Workout (Anthony Belber)
Short loop at Sanford Farms
June 25, 2017 (Morning)
Exercise Type: Run
Weather: incredible, sun, 70s, cool breeze, perfect
Comments:
Ran with Tobi after brothers boarded the ferry/plane. Took Cliff to Sanford and did just the "loop" clockwise. Ran home via Main Street and Federal. Pace dropped as we loosened up from high 7:00s to high 6:00s. Didn't feel amazing, but felt good enough for a quality 7 miles. Nice to have a run where Tobi and I could build the pace naturally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | Saucony Rides |