View Workout (Anthony Belber)
Caveman and Emilia Kaslow-Zieve
June 11, 2017 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
I recall this run, a few weeks later, as I log it. They came over the morning of graduation and we did an easy 3. My gait was off, even then, I've been trying ever since to build up slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Saucony Rides |