View Workout (Riley VanPelt)
RESTART
June 25, 2017 (Night)
Exercise Type: Run
Weather: 60s
Comments:
I started my run from Wilson to IM West and continued on with Lucas to Grand River for a total of over 8 miles. My legs finally felt good again after feeling shitty all week. I tried to squeeze 55 miles in 6 days for the first time and it was not working out very well. I decided to take a step back, take a day off, and readjust my summer schedule a little bit. Overall the run the was good and I'm happy I'm feeling good again.
Also my twin sister met Tom Kenny today in New Buffalo, so that's fucking awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 56:28 | |||
| 0.61 Miles | 4:20 | 7:06 / Mile | Warmup | Nike Free RN Flyknit 2017 |
| 7.65 Miles | 52:08 | 6:48 / Mile | Cruise | Nike Free RN Flyknit 2017 |