View Workout (John Burke)
Tom Workout
October 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 0:00 | |||
| 1.5 Miles | Warmup | 2140 Red with black | ||
| 1.2 Miles | Easy | 2140 Red with black | ||
| 2700.0 Meters | Interval | 2140 Red with black | ||
| 0.75 Miles | Cooldown | 2140 Red with black |