View Workout (Morgan Zielke)
(Untitled)
June 26, 2017 (Morning)
Exercise Type: Run
Weather: Colder, still humid
Comments:
My foot hurt a little bit. Mostly, I wanted a good wake up run to get my limbs used to running again. The 2:30 cooldown is the barefoot running on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 12:40 | |||
| 1.2 Miles | 10:10 | 8:28 / Mile | Cruise | |
| 2:30 | Cooldown |