View Workout (Peter Wilke)
(Untitled)
June 26, 2017 (Morning)
Exercise Type: Run
Comments:
Trying to start running in the morning. Woke up at 6:30, had coffee and a PB Nature Valley bar, that seemed to be enough. Was worried about legs being tired from running so soon after last night's run but felt pretty good. The temperature helped. Kept track of first few splits to get an idea of pace. Had timer paused for ~.25 miles of last mile on accident, so interpolated to get time for full distance of 6.42. Felt pretty good overall, got into some grooves. All of the intersections do help though.
1st mile: 6:43
2nd: 6:30
3rd: 6:05
4th: 6:30
I think 3 and 4 are mostly accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 42:15 | 6:34 / Mile |