View Workout (Jeff Elias)
I Had a Title
June 26, 2017 (Morning)
Exercise Type: Run
Comments:
Felt good. Remarkably fresh for my first 40. Wandered around the Georgetown neighborhood. Was on canal for a few minutes. I patrolled the whole area of my 'legal' roam. Needed no breaks, so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 39:40 | 8:43 / Mile | Saucony Guide 10 |