View Workout (Johann Baniqued)
Moderate Progression 7
June 26, 2017 (Morning)
Exercise Type: Run
Comments:
Moderate progression run between 8.0 and 9.8 mph. Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State | Nike Free Motion |