View Workout (Tiffany Ruan)
78. EASY RUN.
June 26, 2017 (Afternoon)
Exercise Type: Run
Weather: Cool, low 70s, windy.
Comments:
Felt okay but second half of the run was tiring.
Splits: 18:28 (2 miles), 18:02 (2 miles).
Extra: lunges, abs, rowing (2,000 m: 9:55, 2,000 m: ).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:31 | 9:07 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |