View Workout (Veronica Cole)
A Most Excellent Race
June 25, 2017 (Morning)
Exercise Type: Run
Comments:
I'm not calling it that, that's the name of the race. I got first in my age group so that's something lol. It's a little rough knowing how out of shape I am, but I am happy with my race strategy and effort. First half was all downhill, so my first mile was 7:10. Second mile was uphill and I slowed down to 7:40. Third mile was mostly uphill but ended downhill, so the last mile was faster than the second and I am happy for that. Next race is in two weeks so I'm hoping to be a good deal faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 22:54 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 22:54 | 7:23 / Mile | Race | |
| 2.5 Miles | Cooldown |