View Workout (Jim Barry)
Hotel in Denver
June 24, 2017 (Morning)
Exercise Type: Run
Comments:
swam two laps with goggles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:14 | |||
| 1.0 Miles | 10:44 | 10:44 / Mile | Warmup | |
| 1.0 Miles | 8:50 | 8:50 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |