View Workout (Morgan Zielke)
(Untitled)
June 26, 2017 (Night)
Exercise Type: Run
Comments:
Group run at black creek. Felt okay.'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 28:49 | |||
| 1.2 Miles | 12:10 | 10:08 / Mile | Warmup | |
| 1.6 Miles | 15:24 | 9:37 / Mile | Hills | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Cooldown |