View Workout (jim neely)
Cruise Intervals
June 26, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track around 7:30 pm.
very crowded call it 8 x 435 w/ 1/2 lap walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 33:50 | |||
| 870.0 Meters | 6:26 | 11:54 / Mile | Warmup | |
| 3480.0 Meters | 21:04 | 9:44 / Mile | Interval | |
| 870.0 Meters | 6:20 | 11:42 / Mile | Cooldown |