View Workout (Anthony Belber)
Normanstone, Whitehaven, Glover park
June 26, 2017 (Afternoon)
Exercise Type: Run
Weather: Very nice for DC, not humid, low 80s
Comments:
First day GDS joined the STA/NCS practice. Jim asked me to lead the "brisker" 25 minute group and I opted for classic summer trails. Mark Berenson joined the group along with a mix of GDS, GDS alumni, and STA. Pace was controlled and while I'd felt stiff after flying home mid day, I loosened up appropriately and felt fine. Even did some core work afterwards, which helps continue the positive week I've had of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Saucony Rides |