View Workout (Basil Polsonetti)
(Untitled)
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around woods and fields and highlands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Asics GEL 2140 |