View Workout (Basil Polsonetti)
(Untitled)
October 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran about 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2140 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Asics GEL 2140 |