View Workout (Basil Polsonetti)
(Untitled)
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
Raced against fitch, griswold, and st bernard. placed 23rd in a time of 19:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:11 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | 19:11 | 6:10 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |