View Workout (Basil Polsonetti)
(Untitled)
October 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the post office loop. Idk exact time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:10 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Asics GEL 2140 |