View Workout (Anthony Belber)
Morning run with Adam ...or Eve
June 27, 2017 (Morning)
Exercise Type: Run
Weather: sun, 77, low humidity, lovely
Comments:
Griffin came by my house and we meandered up Brookville and down Thornapple, along Valley Trail and Ridge Trail to Tennyson and home via Western. I felt decent as long as the pace remained slow and Griffin did most of the talking. Very nice to see him and heard many great stories of his spring in New Zealand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Training | Saucony Rides |