View Workout (Jamie Moreno)
2k swim at Nixa Outdoor Pool
June 27, 2017 (Morning)
Exercise Type: Swim
Weather: 68 and cool but sunny
Comments:
Swam 40 laps in the Nixa Outdoor Pool! Loved it! Was def chilly from the rain last night and only in the mid 60's but felt good for a workout.
First swim in a while and felt really good after warming up. 10 laps without flippers and the last 30 with. Chest feels good!
150
150
150
300
250
250
275
300
200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 38:15 | 30:46 / Mile | Interval |