View Workout (Sam Tooley)
"Recovery" Day
October 9, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 48:00 | 6:51 / Mile | Recovery | |
| 0.5 Miles | Cooldown |