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Pool running

June 27, 2017 (Morning)

Exercise Type: Swim

Comments:
Warm up 5 min easy..
Go hard 3 min
Recover 1 min
Go hard 2:30
Recover 1 min
Go hard 2 min
Recover 1 min
Go hard 90 sec.
Recover 1 min
Go hard 1 min
Recover 1 min
Go hard 30 sec.

Take 5 min to 10 min to cooldown but still try to maintain form!!