View Workout (Victoria Robinson)
8x400s
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: COLD as heck!!!
Comments:
ran HORRIBLE, couldn't breathe, hands were numb. It was the worst, skipped one 400 and coach made me go in early for the last so I actually only did 6. (cooldown is counted as walking into and out of the building from the track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Training | |||
| 0.5 Miles | Cooldown |