View Workout (Robert Ontko)
Vacuum Truck
June 27, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso, Enclave, Briar Forest, Eldridge, Home
Sleep: 5.5 hr. One snooze morning, bathroom stop at the gazebo where a vacuum truck was being used, good pace and felt comfortable, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:15 | 6:57 / Mile | Training | New Balance 860-3 |