View Workout (Noah Hazlett )
Workout
June 24, 2017 (Morning)
Exercise Type: Weights
Comments:
Did more plyometrics, did a few fartlicks trying to improve my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 15:00 | |||
| 0.74 Miles | 5:00 | 6:45 / Mile | Warmup | |
| 1.5 Miles | ||||
| 1.34 Miles | 10:00 | 7:27 / Mile | Cooldown |