June 27, 2017 (Night)
Exercise Type: Run
Weather: 60s
Comments:
So, I went pretty fast on this run. It was just one of those runs, where I was feeling down and needed to go hard and listen to music. It definitely worked out pretty well for me.
I ran a little over 7 miles from Wilson to Playmakers. I did not stop at all and got pretty lucky with the lights surprisingly. I was averaging about 6:15 pace overall. I'll be running a half marathon at about this pace in 3-4 weeks, so I guess that's my excuse lol.
Also on a side note, the songs that really got me going fast tonight.
"Whatever it Takes" Imagine Dragons
"Youth" Glass Animals
"Green Light" Lorde.
So quite an interesting combo, but I was averaging my fastest miles when these songs came on lol. Overall a quality sess and i'll definitely go easier tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 44:48 | 6:13 / Mile | Steady State | Nike Free RN Flyknit 2017 |