View Workout (Roni Teich)
churchill practice
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: decent
Comments:
with alex, tommy, ian, and the churchill crew, very easy chill run, averaging maybe 8:15s the whole way, just very relaxed and felt nice to go slow for once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | brooks adrenaline 8 gts |