View Workout (Bill Hornung)

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October 9, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.35 Miles 0:00
3.0 Miles Warmup Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
1.0 Kilometers   Nike Zoom Elite 4
2.0 Miles Cooldown Nike Zoom Elite 4

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