View Workout (andrew macmillan)
stinky 11
June 25, 2017 (Morning)
Exercise Type: Run
Weather: nice
Comments:
east to lib pole, downtown to river, to elmwood, home...tough to get much under 8 most of the way...tried to hammer down to low 7's last few miles but paid for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | 7:43 / Mile |