View Workout (Clint Kugler)

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Pickups

October 9, 2009 (Afternoon)

Exercise Type: Run

Weather: 60, raining

Comments:
4:30 pm. Highbanks was totally empty which was awesome. Didn't want to get going at first. The first 4 were basically all uphill so i generate some lactic acid. Started to feel good on #6 and began rolling. 7 was a little net downhill and I hit 1k in 2:58, 8 I ran until I hit 1k in 3:03.

14 minutes up
9x(3 min on, 1.5 min off)
9 minutes down