View Workout (Clint Kugler)
Traphagen
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt like dogshit, had fish and chips beforehand which probably didn't help. windy and raining. Heart rate was stupid low (AVG 141). Shoes are dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:01 | 7:17 / Mile | Easy | Asics Gel Nimbus #4 |