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October 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 25:00
1.0 Miles Warmup  
2.0 Miles 12:30 6:14 / Mile Tempo  
2.0 Miles 12:30 6:14 / Mile Tempo  
1.0 Miles Cooldown  

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