View Workout (Tim Hall)
long run
October 5, 2009 (Night)
Exercise Type: Run
Weather: chilly
Comments:
ran at night, ran first 4 at decent and easy pace. last 2 started to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:38 | 8:03 / Mile | Aisics 2140 |