View Workout (Anthony Belber)
Z Loop
June 28, 2017 (Afternoon)
Exercise Type: Run
Weather: 80s and low humidity
Comments:
Nice to introduce the old loop to new people. Pace was comfortable and maybe a bit focused up Mass Ave at the end. In addition to doing most of the core work at STA each day this week, I did some lifting at GDS with the 3:30 sprinter practice today. (Over the past week...) Feels good to be getting in more exercise than just running once a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Saucony Rides |