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Fleet Feet Workout 400 repeats x 14

June 28, 2017 (Night)

Exercise Type: Run

Weather: Overcast, 78, humid

Comments:
Ran with the racing team and met some new people!
I talked to Mike? on the warmup, and I also talked with Amy, the one who just did a half marathon in Iceland.
During the workout I met a few new people including Cynthia, Jessica, John, Mike, and some others. After the workout I talked with David, and he is going to do the Berlin Marathon.
It was a good workout.
I felt good through all of it, except the last one I felt like I ran out of gas.
We did a 1.9 warmup (15:55). Then I didn't have my Garmin watch ready for the "interval" setting right away, but it worked for intervals 2-9, then again at the end. These were my splits/times:

14 x 400 meters with 90-110 seconds rest in between.
1:34
1:29
1:22
1:21
1:28
1:30
1:26
1:25
1:31
1:25
1:26?
1:25
1:28?
1:33

1:30 x 14 - 37 seconds = total time = 1223 seconds =20.38 20:23

Cooldown back to store, very slow, 1.15 mi in 11:27.