View Workout (Robert Ontko)
Earlier and Shorter
June 28, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Up earlier and ran shorter today due to a doctor's appointment, bathroom stop on the way out, very buggy this morning, nice 45 second negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:44 | 7:04 / Mile | Training | Adrenaline XVII |