View Workout (Morgan Zielke)
(Untitled)
June 29, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy, not terribly humid.
Comments:
I just wasn't feeling it today. Everything hurt, and I was really unmotivated from last night. I decided to just do some speed work because I didn't feel like running long distances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 19:23 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 9:08 | 9:08 / Mile | ||
| 0.45 Miles | 5:00 | 11:06 / Mile | Speed | |
| 0.35 Miles | 3:15 | 9:17 / Mile | Cooldown |