View Workout (kirby brosmore)
4 miles- suckage
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
We jogged 4 miles and it was HORRIBLE. everything hurt, like crazy bad. :( I really don't know why we weren't going fast or anything... Oh well, it was pre-race so it wasn't supposed to be fast. But the hurt was very abnormal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:34 | 9:38 / Mile | Easy | asci- gel nimbus |