View Workout (Stephen Irvine)
King Georges Rd return
October 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Woo-Hoo! - 1000km since starting Oxfam training.
Usual Salt Pan - Clarendon - Henry Lawson - Forest Rd to King Georges Rd and return.
footpod 12.35k pace 4:42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 58:10 | 4:50 / Kilometer | 167 | 175 | Training | Brooks Adrenaline GTS9 gry |