View Workout (Tiffany Ruan)
80. EASY RUN.
June 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Low 80s, humid, sunny.
Comments:
Felt okay, better than yesterday but breathing still sucked.
Splits: 13:31 (1.5 miles), 13:34 (1.5 miles).
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |