View Workout (Mary Walker)
Thursday Evening Run
July 17, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ran 3 miles around public garden and my neighborhood streets. Even though it was hot, I felt pretty good and ran smooth at 9:16 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:57 | 9:19 / Mile | Asics 2130 |