View Workout (Nathan Schwan)
Friday-"30-90's"
October 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot/ Sunny
Comments:
Went well I messed up and ended up doing five 30's and four 90's. Ohh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Interval | New Balance Abzorb |