View Workout (Jeff Elias)
A Visit
June 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran from campus to STA following State Department. Saw Anthony and others. Had a nice chat. Good to see some people. I will be at STA practice from July 10 on. Run felt fine. Hill on way up was large. If possible, I may run by STA again. I will try to go on the Canal/CCT tomorrow AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:49 | 8:33 / Mile | Saucony Guide 10 |